Impamvu 5 zo gukoresha ubuhehere mu gihe cy'itumba

Hamwe nubukonje bukonje, ushobora kuba utekereza kugera kuri thermostat yawe.

Ariko ntabwo ikiguzi gishobora gusa kuguhagarika.Nkuko ubushyuhe bwawe bwo hagati bwongera ubushyuhe bwicyumba mumazu bitera umwuka wumye, ushobora kugira intera mbi.Aha niho aUbushuhe- igikoresho cyagenewe kongeramo ubuhehere mu kirere - gishobora gufasha.Soma kugirango umenye uburyo humidifier ishobora kugufasha numuryango wawe murugo, hamwe nicyitegererezo duherutse kugerageza no gusuzuma.

1. Ihindura uruhu, iminwa n'umusatsi

Niba warigeze kubona ko uruhu rwawe rwumva rukomeye, rwumye cyangwa rwijimye mugihe cyitumba, ushobora kuba umaze isaha ko ibyo bishobora guterwa no kuba mumazu mubyumba bishyushye cyane.Iyo umwuka wumye, ikuramo ubushuhe kuruhu rwawe numusatsi.Ubushuhe burashobora gufasha gusimbuza ubushuhe, ugasiga uruhu numusatsi bikoroha.Ariko, niba umusatsi wawe ukunda guhinduka mugihe ubushyuhe buri hejuru, komeza witonze.Ubushuhe (hamwe na ecran ya ecran isanzwe) burashobora kandi kugufasha mugihe uhanganye namaso yumye, cyane cyane niba ureba mudasobwa umunsi wose.

2. Yorohereza ubucucike

Ubushuhe akenshi nibicuruzwa bizwi cyane kubabyeyi bafite abana nabana bato, cyane cyane iyo umuto wabo urwana nizuru.Niba umwuka wumye cyane, urashobora gukama ibice byizuru - bimaze kuba bigufi kubana ugereranije nabakuze - bikabyara umusemburo mwinshi, bigatera ubwinshi.Ubushuhe bushobora gufasha koroshya ibi kandi nkuko umubyeyi wese abizi, nigisubizo cyoroshye kuruta guhora ugerageza gutuma umwana wawe cyangwa umwana muto atera izuru.Niba wowe cyangwa abana banyu bahora barwana no kuva amaraso, bishobora no guterwa nuruhu rwumye rwizuru mumazuru, urashobora kubona agahengwe kavukire.

3. Kugabanya kuniha

Kubona umufasha wawe ukomeza kuba maso kubera gutontoma kwabo?Niba biterwa numubyigano, icyuma gishobora gufasha, kuko kizahindura umuhogo hamwe nu mazuru, bishobora kuba byumye cyangwa byuzuye.Ariko wibuke, kuniha bishobora guterwa nibibazo bitandukanye, harimo kubyibuha birenze urugero, gusinzira apnea cyangwa kunywa itabi, mugihe rero humidifier ishobora gufasha, ntabwo ikiza-byose.

4. Ifasha kugabanya ikwirakwizwa rya virusi yibicurane

Ubushuhe buke bwagaragaye bwongera ubushobozi bwa virusi ikwirakwira mu kirere.Ubushakashatsi bwakozwe nitsinda rya laboratoire zo muri Amerika zirimo Ikigo cy’igihugu gishinzwe umutekano n’ubuzima (NIOSH) n’ikigo gishinzwe kurwanya no gukumira indwara (CDC) cyerekanye ko ubuhehere bwinshi bushobora kugabanya umuvuduko w’ubwandu.Ubushakashatsi bwerekanye ko niba ubushuhe bwo mu ngo buri munsi ya 23%, igipimo cy’ibicurane cy’ibicurane - kikaba ari ubushobozi bwacyo bwo kwanduza abandi binyuze mu bitonyanga by’ubuhumekero - kiri hagati ya 70% na 77%.Nyamara, niba ubuhehere bubitswe hejuru ya 43%, igipimo cyanduye kiri hasi cyane - hagati ya 14% na 22%.Ariko rero, uzirikane ko kongera ubushuhe bitazabuza virusi zose gukwirakwira.Kuri virusi iyo ari yo yose yo mu kirere, buri gihe birakwiye ko twibuka ubutumwa bwubuzima rusange bwabaturage kuva mugihe cya Covid, kandi ugafata inkorora cyangwa umunwa uwo ari wo wose, koza intoki buri gihe kandi uhumeka ibyumba, cyane cyane iyo wakira abantu benshi.

5. Komeza inzu yawe yishimye

Niba ubonye amazu yawe atangiye kugenda yijimye kandi yijimye mugihe cyimbeho, birashoboka kuko byumye.Gushiraho aUbushuhebirashobora kuba inzira nziza yo guha ibihingwa byawe nubushuhe bakeneye utiriwe wibuka kubuhira kenshi.Mu buryo nk'ubwo, rimwe na rimwe ibikoresho byo mu giti bishobora guteramo ibice kubera ko ubushyuhe bwo hagati bwagabanije icyumba cy'ubushyuhe.Igicu cyoroheje gishobora gufasha koroshya ibi.Gusa uzirikane ko ubushuhe bwinshi bushobora no kugira ingaruka mbi mubikoresho byimbaho.Niba kandi ushyize igikoresho cyawe kumeza yimbaho, ugomba kwitonda kugirango ibitonyanga byose cyangwa isuka bitavamo amazi.