Aromatherapy yo Kwiheba

Hariho ubwoko bwinshi butandukanye bwo kwiheba.Birazwi koamavuta ya ngombwaIrashobora gufasha kuvura ihungabana, kunoza imyumvire no gukosora ibitekerezo bibi byisi.

1. Kwiheba na Aromatherapy

Kwiheba ntabwo byangiza ubuzima bwo mumutwe gusa, ahubwo binagira ingaruka kumagara.Kwiheba birashobora gutera imihangayiko, kandicanso biganisha ku ruhererekane rwo guhangayikishwa n’imibereho n’ibibazo byubuzima, nko kubura ubushake bwo kurya, guhindagurika, gutakaza ubushobozi bwakazi, nibindi.

Aromatherapy ni bumwe mu buryo busanzwe bwo kuvura, bufasha kuringaniza amarangamutima no kugabanya imiterere ihindagurika itera kwiheba.Abantu benshi bahitamo gukoresha ibiyobyabwenge nindi miti kugirango bagabanye kwiheba, ariko akenshi bigira ingaruka.Ikoreshwa ryigihe kirekire ritera ingaruka mbi mubwonko, ndetse no kwangirika burundu.Ubuvuzi bwibanze bwamavuta nuburyo bwizewe bwo gutsinda depression, ikoreshwa mumyaka ibihumbi.Mubyukuri, turashobora kurwanya ihungabana neza gusa na aromatherapy tudakoresheje ibiyobyabwenge.

Usibye kuvura amavuta yingenzi, inzira nziza yo gukuraho depression harimo imyitozo ya buri munsi.Birashobora kuboneka ko depression izashira buhoro buhoro ukoresheje imyitozo ikwiye kandiamavuta ya ngombwank'ubuvuzi bufasha.

2. Bimwe mubintu byingenzi byamavuta ashobora gukuraho neza ihungabana

Jasmine, lavender na Neroli ni bitatu muriamavuta ya ngombwabitezimbere imyifatire nubufasha buringaniye.Irashobora gukoreshwa wenyine cyangwa kuvangwa hamwe.

(1) Amavuta ya Jasmine

Ubu ni ubwoko bwibyishimo amavuta yingenzi, afasha kuruhura amarangamutima no kugabanya imihangayiko, guteza imbere kwigirira ikizere no gutsinda amarangamutima mabi.

(2) Amavuta ya Neroli

Iki nikiruhuko gikunzwe kandi gikizaamavuta ya ngombwa.Impumuro yayo ihumura ifasha kuruhuka, gukuraho uburakari n'ibyishimo.Amavuta ya Neroli afasha kunoza ibitotsi no kugarura imbaraga zo mumutwe no mumubiri.

(3) Amavuta ya Lavender

Namavuta yingenzi afasha kuruhura ibitekerezo kandi akoreshwa cyane muri aromatherapy.Ifasha gushimangira amarangamutima no kugabanya imihangayiko no guhagarika umutima.

3. Ikoreshwa

Hariho ubwoko bwinshi bwamavuta yingenzi ashobora kuvura depression, kandi imikoreshereze nayo iratandukanye, cyane cyane uburyo bwo gukwirakwiza, uburyo bwo kwiyuhagira bubble,uburyo bwa aromatherapynuburyo bwa massage.Uburyo bwa Diffusion nugukoresha diffuzeri kugirango ukwirakwize impumuro yamavuta yingenzi mubyumba byose.Umuntu wese arimo, bifite ingaruka nziza cyane kuruhuka kumarangamutima.Aromatherapy nugushyiramo amavuta yingenzi muriifuru ya aromatherapy. Impumuro nziza, amashanyarazi aroma diffuser, aroma diffuser itara.irashobora gukoreshwa hano.Ubwogero bwa bubble nuguta ibitonyanga bike byamavuta yingenzi mumazi yo kwiyuhagiriramo, kwiyuhagira cyane muminota irenga 15, kugirango abantu bashobore kuruhura umubiri nubwenge.

4. Imiti igabanya ubukana

(1) Kugabanya Ibimenyetso Byamagambo Yatewe nindwara yo kwiheba

Form Amavuta y'ingenzi

Ibitonyanga 5 byamavuta yingenzi ya orange, ibitonyanga 2 byamavuta ya marjoram nigitonyanga 2 cyamavuta yingenzi ya orange

Amavuta ya Massage

Amavuta yingenzi yavuzwe haruguru yongewe mumavuta ya cocout 50ml.Kanda buhoro buhoro inda mu cyerekezo cyisaha.

Kwiyuhagira

Ongeramo formulainto yavuzwe haruguru igice cyamavuta yo kwiyuhagira, hanyuma ukangure hanyuma usuke mubwogero.

Umubavu

Ongeramo amavuta yingenzi yavuzwe mumazi kugirango aromatherapy.

(2) Melancholia mu gihe cy'itumba

①Kora formulaire yo gukina

Fata ibitonyanga 1-2 byamavuta ya bergamot, ubireke kumpapuro zo mumaso hanyuma uhumeke.

RagImpumuro nziza

Ongeramo ibitonyanga 5 bya bergamotamavuta ya ngombwa

(3) Kurira

Yoroheje

Amavuta yingenzi ya Sandalwood Ibitonyanga 15, amavuta ya geranium yamavuta 10, naYilan yamavuta yingenzi 5.

Moderate

Ibitonyanga 24 byamavuta ya Geranium, ibitonyanga 2 byamavuta ya chamomile.

Ubujyakuzimu

Ibitonyanga 10 byamavuta yingenzi ya roza, ibitonyanga 2 byururabyo rwa orange amavuta yingenzi, ibitonyanga 3 byamavuta ya sandali.

(4) Guhangayika cyangwa Kwiheba

Yoroheje

Amavuta yingenzi ya Lavender Ibitonyanga 15, amavuta ya chamomile yomuroma ibitonyanga 5, bergamot amavuta yingenzi 10.

Moderate

Ibitonyanga 20 byamavuta yingenzi n ibitonyanga 10 byamavuta ya orange.

Ubujyakuzimu

Ibitonyanga 5 by'amasederiamavuta ya ngombwa, Ibitonyanga 15 byamavuta yindimu, ibitonyanga 5 byamavuta ya chamomile yabaroma.

(5) Indwara ya Bipolar

①Icyiciro cya 1

Lavender amavuta yingenzi ibitonyanga 6, amavuta ya geranium yamavuta 4.

②Icyiciro cya 2

Amavuta ya Lavender yibitonyanga 6, Roma Chamomile Amavuta Yibanze 2 Ibitonyanga, Amavuta yingenzi ya Frankincense.

Nigute ushobora gukoresha ibihe bitatu byanyuma?Amavuta yingenzi arashobora kuvangwa mumavuta ya massage hamwe na 30ml yamavuta yibanze, cyangwa akavangwa mumavuta yingenzi hamwe ningaruka zoguhuza ukurikije iki kigereranyo.Itcan irashobora gukoreshwa no kwaguka mu nzu, kwiyuhagira, guhumeka nubundi buryo.

Kuvura depression ni intambara ndende.Ibicuruzwa byiza byita ku buzima ni ukumenya byinshi kuri aromatherapy.Aroma diffuser, amashanyarazi aroma diffuserand aroma diffuser itara.irashobora gukoreshwa.

Ningbo Getter Electronics Co, Ltd ntabwo itanga gusakurwanya udukokohamwe nibikorwa bya ultrasonic, ariko kandi biratangaimpumuro nziza, amashanyarazi aroma diffuser, urumuri rwa diffuser urumuri, nibindi