Hamwe nagukundwa kwinshi, abantu benshi batangiye gukoresha ibimera kugirangokuzamura ubuhehere bwo mu nzu.Nyamara, abakoresha benshi bafite ibyo batumva muburyo bwo gukoresha ibimera.Gukoresha neza kandi neza gukoresha ibimera birashobora gukoresha neza imikorere yabyo.Reka turebere hamwe ibyo kutumvikana.
Ikinyoma cya 1: ongeramo vinegere muri humidifier
Ese kongeramo vinegere mubushuhe birashobora kwirinda ibicurane?birumvikana ko atari byo!
Mubyukuri, wongeyeho vinegere kurihumidifier ultrasonic ikonjeni Byifuzwa.Mubisanzwe, acide acike ya vinegere iribwa ni mike.Kwiyongera mu kirere ntabwo bizagira ingaruka za bagiteri gusa, ahubwo bizarakaza ururenda rwa farynx kandi bitera ibimenyetso byubuhumekero.Isesemi no kunanirwa kuruhande birashobora no kugaragara ahantu hafunze igihe kirekire.
Ikinyoma cya 2: Ongeramo amazi ya robine kuriikigega cy'amazi
Abantu benshi bakunda kuzuza amazi ya robine mu kigega cy'amazi, kuki bazumva batamerewe neza mugihe runaka?
Amazi ya robine arakomeye cyane, arimo imyunyu ngugu itandukanye, kandi afite intungamubiri nyinshi za calcium na magnesium ion.Gukoresha igihe kirekire bikunda gukora umunzani nubutaka, ibyo ntibizangiza kwangiza gusa, ahubwo ion na calcium na magnesium ion bishobora no gutuma ifu yera yanduza ikirere.
Ikinyoma cya 3: Gukoresha ibimera igihe kirekire
Birakwiriye cyaneubuheheremu gihe cy'itumba ni 40% -60%.Kuma cyane bizatera umuhogo wumye numunwa wumye.Ubushuhe bukabije buzatera indwara nka umusonga.
Kumara igihe kinini ukoresha ibimera bitera ubushyuhe bwo mu kirere kuba mwinshi cyane, ibyo bikazamura umubiri wumuntu gusohora imisemburo myinshi ya pinusi.Birasabwa ko mugihe ukoresheje impumuro nziza, nibyiza gusimbuza umwuka wo murugo rimwe mumasaha abiri cyangwa atatu kugirango wirinde umwuka wimbere kuba mwinshi.
Ikinyoma cya 4: Ubushuhe ntibusukurwa buri gihe
Niba ubuhehere budasukuwe buri gihe, munsi yumuyaga mwinshi, mikorobe nkibibumbano bizororoka hafi yubushuhe.Bimaze kwegeranya, ibishishwa byihishe hamwe n’ibindi binyabuzima bizinjira mucyumba hamwe n’amazi yatewe.Ku bantu bafite intege nke zo guhangana, biroroshye gutera indwara nk'ibihaha n'inzira z'ubuhumekero.
Ikinyoma cya 5: Shyira ibishashara uko bishakiye
Mubisanzwe, abantu bamenyereye gushyira ibimera hasi.Mubyukuri, kugirango yemere ko ubuhehere bugenda neza, nibyiza gushyira impumuro nziza kumeza kumeza nka metero 1 z'uburebure, kugirango ubuhehere bwasohotse bushobore kuba bwiza.Koresha.Mubyongeyeho, nibyiza kugumana intera ya metero 1 uvuye mubikoresho byo murugo nibikoresho.
Ikinyoma cya 6: kongeramo amavuta yingenzi
Amavuta yingenzi yabayeamazi ya ngombwakugirango ugabanye imihangayiko no kuzamura ibitotsi mubuzima bwa buri munsi.Ubwoko bwinshi bwamavuta yingenzi afite impumuro zitandukanye nibikorwa bitandukanye, nkubwoko bwa roza, ubwoko bwa lavender, nubwoko bwicyayi, byagaragaye kumasoko.
Nyamara, ibicuruzwa bihindagurika nkamavuta yingenzi namazi yubwiherero muri rusange bikoreshwa hanze kugirango bikangure uruhu kugirango bigire ingaruka nziza.Nibaibigize imitiinjira mu myanya y'ubuhumekero, zishobora gutera uburakari ndetse zikanatera indwara z'ubuhumekero nka asima.
Ikinyoma cya 7: Ibihumanya abarwayi ba rubagimpande na diyabete
Ntukoreshe andifuser ultrasonic aroma diffuserniba ufite arthrite cyangwa diyabete murugo rwawe.Kuberakoumwuka mwizairashobora gukaza umurego wa rubagimpande na diyabete, mubisanzwe ntabwo byemewe kubarwayi nkabo.Bibaye ngombwa, baza inama y'inzobere kugirango umenye ubuhehere bukwiye kugira ngo indwara ihagarare.
Gukoresha neza ibidukikije birashobora kutubera ubuzima bwiza.Murakaza neza kutugisha inama kugirango duhitemo ibimera cyangwaimpumuro nzizaibyo birakwiriye cyane.
Igihe cyoherejwe: Nyakanga-26-2021