Amavuta yingenzi yinjiye munzu za buri wese.Dukunda rwose amavuta yingenzi kandi twasanze badukoreye ibitangaza mubihe bitandukanye - kuva kumiterere yuruhu kugeza guhangayika - ariko, mubyukuri ni amavuta?Cyangwa ingaruka gusa?Twakoze ubushakashatsi bwacu kandi tubushyira hanze kugirango ubashe kwifatira icyemezo.Dutegereje ibiganiro bishobora kuva muriyi ngingo!
Amateka Mugufi Yamavuta Yingenzi
Abantu bamaze imyaka ibihumbi n'ibihumbi bakoresha ibimera, nk'imibavu no kuvura indwara.Umuganga w’Ubugereki Hypocrites yanditse ku ngaruka z’ibihingwa birenga 300 hamwe n’ibyingenzi kugira ngo bikoreshwe mu buvuzi.
Mugihe cya Bubonic Icyorezo cya 14thIkinyejana cyagaragaye ko abantu bake bapfuye bazize icyorezo ahantu hatwitswe imibavu na pinusi mu mihanda.Umuhanga mu by'imiti w’Abafaransa mu 1928 yinjije ikiganza cye cyatwitswe mu gipande cy’amavuta ya lavender maze atangazwa no kubona ukuboko kwe gukize nta kwandura cyangwa inkovu.
Ibi bituma lavender yinjizwa mu bitaro byinshi byo mu Bufaransa, nyuma y’icyorezo cya grippe yo muri Espagne bigatuma nta mpfu z’abakozi b’ibitaro zigeze zivugwa.
Amavuta Yingenzi Uyu munsi
Muri iki gihe, ibice bishobora gukorwa.Nubwo impumuro ya lavender ishobora guhuzwa ukoresheje linalool, ni impumuro ikaze kandi idafite uruziga ruto kuruta ikintu gifatika.Imiti igoye yamavuta yingenzi ningirakamaro kugirango ikore neza.
Amavuta yingenziuyumunsi ikurwa mubihingwa hakoreshejwe disillation cyangwa imvugo yubukanishi kandi ntibizwi gusa kugirango ikoreshwe muri parufe gusa ahubwo no muri diffuzeri, amazi yo kwiyuhagira, binyuze muburyo bukoreshwa ndetse no kuyarya.Imyitwarire, guhangayika, kudasinzira, n'ububabare ni zimwe mu ndwara nyinshi zitekereza ko zizanozwa hakoreshejwe uburyo bwo kuvura amavuta ya ngombwa.Ariko ibi byose nibyiza cyane kuba impamo?
Icyo Ubushakashatsi buvuga…
Ku bijyanye n'ubushakashatsi bujyanye no gukoresha amavuta ya ngombwa, gusa ntibyari bihagije.Isubiramo rimwe ryubushakashatsi bujyanye na aromatherapy ryavumbuye gusa ibitabo 200 byubushakashatsi bwibanze bwa peteroli, ibisubizo byavuyemo ntibyarangiye muri rusange.Hamwe namavuta menshi yingenzi akoreshwa muburyo butandukanye bwo gukoresha harakenewe ubushakashatsi burenze kure kubikoresha.
Ibyo Ubushakashatsi Bwerekana
Hariho, ariko, hari ingaruka zishimishije kumavuta yingenzi ashyigikirwa nubushakashatsi.Amavuta atandukanye yingenzi (cyane cyane amavuta yigiti cyicyayi) yagize akamaro mukurwanya bagiteri zirwanya antibiyotike.
Ibi byerekana ko amavuta yigiti cyicyayi ashobora kuba ingirakamaro mugukoresha ubundi bwandu, mumasabune nibisukura ndetse no kuvura ibintu nka acne.Diffusing rozemary yerekanwe kunoza imikorere yubwenge, lavender yerekanwe kugabanya ububabare nyuma yibikorwa, kandi impumuro yindimu yagize akamaro mukugabanya isesemi no kuruka mugihe utwite.
Nubwo rero, nubwo ubushakashatsi bwinshi butaragerwaho kugeza ubu, umubare wubutsinzi bwagaragaye binyuze mubigeragezo urasaba iperereza ryimbitse binyuze mubushakashatsi bwateguwe neza.
Imbaraga Zitangaje za Placebo
Niba imiterere idashidikanywaho yubushakashatsi kugeza ubu igusize utizeye neza akamaro ka peteroli, noneho tekereza kuyikoresha nkibibanza bishimishije.Ingaruka ya placebo izwiho kuzana gukira indwara zidakira, kugabanya kubabara umutwe no gukorora, gutera ibitotsi no kugabanya ububabare nyuma yo kubagwa.
Ingaruka ya placebo nigikorwa kitoroshye cya neurobiologique cyongera ibyiyumvo-byiza bya neurotransmitter kandi byongera ibikorwa byubwonko mubice bifitanye isano numutima no kwimenyekanisha, bitanga inyungu zo kuvura.
Umuhango wo kwishora mubikorwa byo kwifasha nko gufata aimiti cyangwa gukwirakwiza amavutaIrashobora gukurura ingaruka ya placebo, utitaye kumikorere yubuvuzi.Kandi sibyo gusa, ariko ingaruka ya placebo irashobora gukorana nubuvuzi bwiza bwongera imbaraga.Gukomera kwingaruka utegereje, niko ibisubizo bivura ari byinshi, bigutera umunezero nubuzima bwiza.
Ubumenyi bw'impumuro
Ingaruka ya Placebo kuruhande, ubushakashatsi bwerekanye ko guhura byoroshye nimpumuro nziza bishobora kuzamura imyumvire numusaruro mubintu ugereranije nibidukikije bidafite impumuro nziza.Impumuro runaka nta busobanuro bwihariye ifite kugeza ihujwe nikintu gifite ibisobanuro.Kurugero, kunuka parufe yumuntu ukunda birashobora kumvisha umuntu mumitekerereze yawe kuruta ifoto.Cyangwa muburyo busanzwe, mugihe wiga ikizamini urashobora gukoresha impumuro runaka, kandi niba uzanye iyo mpumuro hamwe nawe mukizamini birashobora kunoza ubushobozi bwawe bwo kwibuka amakuru.Mugihe umenye uburyo impumuro yihariye ikugiraho ingaruka, urashobora gukoresha amakuru kugirango uzamure ubuzima bwawe neza.
Impumuro iyo ari yo yose ishimishije irashobora kuzamura umwuka, ariko ubushakashatsi buherutse gukorwa bwerekana ko impumuro nziza ikora neza.Uburyohe buryoshye bugabanya ububabare ukoresheje opioid na sisitemu yo kwinezeza mubwonko.Binyuze mu kwibuka uburyohe, impumuro nziza izakora sisitemu imwe.Ubu buryo bumwe burashobora gukoreshwa muburyo bwo kuruhuka.Mugihe cyo kunuka impumuro runaka mugihe uri muburyo bwisanzuye, urashobora noneho gukoresha iyo mpumuro kugirango utere kumva uruhutse nubwo bidahari.
Noneho Bakora Mubyukuri, Cyangwa Ntabwo?
Amavuta yingenzi arashobora cyangwa ntashobora gukora nkuko byamamajwe kandi biragoye cyane kubivuga kuko ubushakashatsi buke bwakozwe.Umubare muto wubushakashatsi uhari urerekana ingaruka zishimishije kubikoreshaphysiologique mukurwanya imihangayiko, ibimenyetso bya gastrointestinal, acne, bagiteri irwanya ibiyobyabwenge nibindi byinshi.Nyamara iyo bigeze ku ngaruka zamavuta yingenzi yihariye kumyumvire ibimenyetso ni fuzzy.Gukoresha amavuta yingenzi nkimpumuro ishimishije mubuzima bwawe bwa buri munsi birashobora kugira ingaruka zikomeye kumyumvire no mubimenyetso bya physiologique binyuze mumpumuro nziza hamwe na placebo.Kubera ko aromatherapy igira ingaruka nke, nta kibi kiri mu gukoresha ibi ku nyungu zawe, kandi ushobora kuba wikiza muriyi nzira.Ukuri nukuri, nibyiza cyane kwirengagiza.
Urashaka Amavuta meza Yingenzi?
Witegure gufata umwobo no gushaka amavuta yingenzi wenyine?Birashobora kuba birenze kuyobora ayo mazi kubera ko hari ibirango byinshi bitandukanye, hamwe namakuru menshi hanze aha.Tuzi uko ubyumva, kuko twajyaga tubyumva kimwe.Noneho, dushyize hamwe iki gitabo cyuzuye kumavuta meza yingenzi hano, kugirango tugufashe guta igihe twakoresheje kugirango tumenye ibirango twizera kubyo tugura.
Igihe cyo kohereza: Mutarama-12-2022