Gutondekanya inyandiko zidahwitse, gusubiramo inshuro nyinshi gahunda, ninama zinama zidashira.Neoteric, yaba ubwenge cyangwa umubiri, bafite igitutu kinini.Niba kandi umuvuduko mwinshi udashobora kugabanuka mugihe, akenshi bitera amarangamutima mabi, nko kwiheba, kurakara nibindi.
Niba ushaka gusubiza ubuzima bwawe muburyo bworoshye, butuje kandi bwishimye, abantu barambiwe akazi barashobora kwifuza guhindura umubiri wabo nibitekerezo babifashijwemoamavuta yingenzinaamavuta ya aromakwifasha kwikuramo no kugarura umwuka mwiza!
1. Kuzunguruka
Ku kazi, ongeramo ituze kandiamarangamutima amavuta yingenzikugeza kuri ml 20 y'amazi meza, ubivange neza hanyuma ubisuke muri aroma diffuser, reka rekamolekile ya peteroligukwirakwiza mu kirere hamwe n’amazi y’amazi, kora ahantu heza kandi heza ho gukorera, reka uruhure imitsi ifatanye, ugarure imbaraga nyinshi mumirimo mishya.
75% byamarangamutima yabantu bigira ingaruka kuburyohe, nukoimpumuro nzizaifite kandi ingaruka ntagereranywa mukurinda no kuvura "umwuka mubi".Mu bwoko bwinshi bw'impumuro nziza, 4 ikurikira irakwiriye cyane gukuraho "umwuka mubi".
Bergamot irashobora gutuma abantu bumva bafite imbaraga, bashya kandi bishimye mugutezimbere amaraso.Mu bushakashatsi bw’imbeba muri Tayilande mu 2011, byagaragaye ko bergamot ari umwanzi usanzwe wa "guhangayika", kandi ifite ingaruka nziza cyane mu gukuraho amaganya.
Lavender yakoreshejwe igihe kinini mukurinda no kuvura "umwuka mubi".Ntishobora gufasha abantu gukuraho amaganya n'amarangamutima gusa, ahubwo ifasha abantu gusinzira neza.Ibi bifite ingaruka mukugenzura amarangamutima no kunoza ubudahangarwa.Icy'ingenzi cyane, imiti ikoreshwa mu kuvura indwara yo kwiheba n’izindi ndwara zo mu mutwe igira ingaruka, kandi ubushakashatsi bwasohotse mu kinyamakuru mpuzamahanga cyitwa Psychiatry in Clinical Practice bwerekana ko amavuta ya lavender adatanga ingaruka mbi iyo ivura depression.Ubushakashatsi bwakozwe ku barwayi 28 bafite ibyago byinshi bafite "kwiheba nyuma yo kubyara"byanditswe na Complementary Therapies in Clinical Practice byerekanye ko amasomo yakoraga lavenderamavuta ya ngombwa ikwirakwizwa murugoyagabanutse cyane guhangayika no kumarangamutima atagenzura nyuma yibyumweru 4.Birakwiye ko tumenya ko gukoresha bergamot na lavender hamwe bigira ingaruka zikomeye kumyumvire no kugabanya umuvuduko wamaraso.
Chamomile ni kimwe mu bimera bifatika birwanya anti-stress na decompression, bityo chamomile ikunze kuboneka muri buji nyinshi zihumura cyangwa nibindi bicuruzwa bivura impumuro nziza.
Ylang ifite ingaruka nziza kurigukuraho amarangamutima mabinko guhangayika, kwiheba, uburakari, ndetse no gufuha.Guhumeka impumuro ya Ylang irashobora kudufasha byihuse kwigirira icyizere, kwikunda, no kwishima.
2. Massage
Mbere yo kuryama nijoro, ibuka gusabaamavuta ya ngombwamu buryo butaziguye mu maso, umutwe, ijosi, ibitugu n'imbavu.Noneho komeza hasi, kanda massage umutwe nijosi.Nyuma yibyo, amaboko hanze, kanda massage imbavu ebyiri n'ibitugu byawe.Kurangiza usubire aho utangirira, kurekura imihangayiko numunaniro wumunsi.
Amarangamutima mabintishobora gukurwaho nijambo "kwihangana".Gusa nukurekura igitutu birashobora kugabanuka umutwaro wo mumutwe no mumubiri.Iyo uguye mu mutego wo guhangayika, ugomba gukoresha vuba amavuta yingenzi kugirango urekure imihangayiko kandi ugabanye kwiheba.
Igihe cyoherejwe: Nyakanga-26-2021