Muryango, reka duhumeke hamwe Nigute dushobora kongera kwirwanaho twiga guhumeka?

Muryango, reka duhumeke hamwe

Nigute dushobora kongera kwirwanaho twiga guhumeka?

17/06/2022

REKA TWIGE GUHUMBA NAWEAROMATHERAPYKUGIRA NGO TWongere INGINGO ZACU

Guhumeka neza birashobora kandi kudufasha kongera kwirwanaho karemano kubantu bakuru, abana ndetse nabasaza.Ubu buryo twese dushobora kungukirwa no guhumeka neza.

Noneho ko tumarana igihe kinini kuruta ibisanzwe hamwe, ni amahirwe yo kwitoza ikintu cyoroshye nko GUHUMWA, haba wenyine,

hamwe n'abana cyangwa n'abasaza.Ibintu byose bifite ishingiro kugirango wumve umeze neza.

Ni izihe nyungu zikomoka ku guhumeka neza?

1. Twongera ogisijeni mu ngingo zose.

2. Twagura kandi twongera ubushobozi bwo guhumeka.

3. Dufasha kuringaniza sisitemu ya hormone.

4. Tuzamura urujya n'uruza rwa diafragma, rukanda massage zose zimbere, izadufasha muburyo bubiri: bizamura imikorere

mu ngingo zose zakira ogisijeni nyinshi kandi bizadufasha gutuza no kuruhuka no guhangana nihungabana riterwa nimpagarara muriyi minsi.

Twese tumaze kumenya ko guhangayika no guhagarika umutima bishobora kugabanya ubudahangarwa bw'umubiri, nukongombwakwiga guhumeka neza kugirango wongere ubwirinzi karemano.

Noneho ushobora kwibaza… Nabikora nte?

Icara ku ntebe cyangwa hasi.Abana barashobora kuryama ku mugongo bapfukamye.

-Kina UMUZIKI ukunda gutegera hamwe numuryango wawe

cyangwa hitamo umuziki utuje kandi ureke abana bawe bagire uruhare muguhitamo.

-Fungura diffuser cyangwa humidifier hamwe na PHYTORESPIR ivanze iminota mike mbere.

Urashobora kandi gukoresha amavuta yingenzi cyangwa cajeput amavuta yingenzi.

Icya 1 reka twumve GUHUMBA ABDOMINAL: 

saba abana bawe gushyira amaboko yabo munda, kugirango babashe kubona uko azamuka epfo mugihe uhumeka kandi uhumeka cyane.

Noneho, humeka gahoro gahoro mumazuru wibanda kumyuka ije mumazuru hanyuma wuzuze buhoro buhoro ibihaha umwuka, bitagoranye.

Tuzareba uburyo umwobo wa thoracic waguka hanyuma inda ikazamuka.Reka umwuka winjire mugihe ubara kuri 6, kugeza ugeze

guhumeka neza.Noneho usohoke gahoro gahoro mugihe ubara kuri 6, ureke umwuka usohoke buhoro.Turashobora kandi kubara kugeza kuri 3, 4 cyangwa 5 mugihe duhumeka no guhumeka.

Turashobora gusubiramo imyitozo yose kuva 3 kugeza 7.Uzarebe uburyo iyi myitozo igwiza imbaraga nubuzima bwawemu minota mike!!

Nigute amavuta yingenzi akora kugirango yongere ubwirinzi bwacu?

Eucalyptus radiata, ishapule 1,8 cineol, cajeput, niaouli, lavandin,Eucalyptus globulus, thime linalool, mint cyangwa igiti cyicyayi, zifite imiti yica udukoko

n'ibikorwa bya antiseptic, birashobora kudufasha kongera kwirwanaho no gutanga ibintu biruhura kandi byongera.

Nizere ko wishimiye cyane uyu mwanya udasanzwe hamwe numuryango wawe, ukiga guhumekamuburyo bwumvikana hamwe na aromat

kuvura.Nimpano y'agaciro kuri wewe no kumuryango wawe.Numwanya wo kuzamura byoroshye imibereho yawe bwite nimiryango yawe.