Nigute Isuku yo mu kirere itezimbere ubuzima bwacu?

Intambwe zo gukumira ikwirakwizwa ryindwara

Abahanga bavuga ko hari intambwe eshatu zirinda ikwirakwizwa ry’indwara ： mbere yo kumenya inkomoko y’indwara, kugira ngo bahagarike inzira yanduza, hanyuma amaherezo bongere imbaraga zo kurwanya indwara z’abantu banduye.Muri bo, kubonaisoko y'indwarani akazi k'inzobere.Icyo tugomba kwitondera ni uguhagarikakwanduza indwarano kongera imbaraga zo guhangana.

Ibicurane byanduza bydroplets, bikabyara igihe inkorora n’umurwayi ikorora, ikwirakwiza virusi mu kirere, hanyuma ikinjira mu mubiri w’umuntu.Nigute dushobora gukomeza kugira ubuzima bwiza?Mubyukuri, icyo tugomba gukora nukureba neza ko duhumeka umwuka mwiza kandiikirereirashobora kudufasha kugera kuriyi ntego kuko umwuka uhumeka ikirere usukuye urimoumwuka mubi ion.

Ihame ry'akazi

Biragoye kubikoresho rusange byubukanishi gukuraho umukungugu wo mu kirere.Gusa ion zitari nziza zo mu kirere zifite ubushobozi bwihariye bwo gufata ibyo bintu byangiza. Bitewe no kongeramo electron murwego rwo hanze rwa molekile ya ogisijeni,umwuka mubi ionzifite ubushobozi budasanzwe bwo guhuza ibintu byiza byashizwemo.Mubihe bisanzwe,umwuka mubi ionIrashobora guhuza umukungugu wuzuye murugo urimo umwotsi, mikorobe, na virusi, bigatuma batakaza ubushobozi bwo kureremba mu kirere, kandi bikagwa vuba, bityo bigahumanya ikirere hamwe nibidukikije.

Ubushakashatsi bwumuco wa bagiteri burabigaragazaumwuka mubi ionirashobora kubuza gukura no kororoka kwa bagiteri.Nyuma yo kwipimisha, byagaragaye ko nta bagiteri yakuze mubidukikije hamwe na hamweumwuka mubi ion.Kandiumwuka mubi ionirashobora kandi kwica virusi.

Imikorere yumuyaga mubi

Umwuka mubiirashobora kuzamura imikorere idasanzwe yumubiri yumubiri wumuntu.Kurugero, irashobora kunoza imikorere yo gukumira no kweza inzira yubuhumekero.Umwuka uhumeka buri munsi urimo bagiteri zigera kuri miliyari 1.5, ariko abantu basanzwe ntibazandura izo bagiteri kuko bagiteri zose zicwa iyo zinjiye mu bihaha zinyuze mu myanya y'ubuhumekero.Niba rero sisitemu yubudahangarwa yacu yongerewe imbaraga, ntituzashobora kwandura indwara.

Icya kabiri,umwuka mubi ionIrashobora kongera ibikorwa bya lysozyme na interferon mumyanya y'ubuhumekero, kandi ikongerera sterilisation na disinfection.Ubushakashatsi bwerekana ko guhumeka ion hamwe nibitekerezo byo kuvura bishobora kunoza imikorere yo guhumeka, kongera ogisijeni yo mu nda, byongerakurwanya indwara z'umubiri, no kurinda abantu byoroshye.

Icya gatatu,umwuka mubi ion muburyo bwinshiifite ingaruka zo kunoza imikorere ya fagocytike ya fagocytes nto mumaraso no kunoza imikorere yumubiri wumuntu.

Icya kane, umubare munini wubushakashatsi bw’amavuriro n’inyamaswa bwerekanye ko mu gihe cy’ibihe byinshi by’ikirere kibi cya ion, leukocytes, selile yamaraso itukura, hemoglobine na immunoglobuline mu maraso y’abarwayi bafite sisitemu mbi y’umubiri yakize vuba kandi igatera imbere.

Hamwe ninyungu zayo zose nigiciro gito, ubu abantu benshi baraguraikirere, bityokugurisha ikirereyagiye yiyongera muri iki gihe.Niba ushaka kuzamura ubuzima bwawe cyangwa kurikoresha kugirango wimure umukungugucyangwa ushaka gusa guhumeka umwuka mwiza, gura anikirere!