Nigute Ukoresha Aromatherapy

Hariho ubwoko bwinshi bwo gukoresha aromatherapy, nka fumigasi naturel, massage, kwiyuhagira nibindi.Binyuze muri massage, guhumeka, compress ishyushye, gushiramo no guhumeka, abantu barashobora guhita bahuraamavuta yingenzi. sisitemu y'ibiryo hamwe na sisitemu yo gusohora, nibindiAmavuta ya Aromatherapyikoreshwa kenshi mu kwiyuhagira no gukanda, iherekejwe numuziki woroshye, impumuro nziza yindabyo nziza kandi nziza ihumura hagati yizuru, mumitsi yamagufwa, kandi impumuro yijimye ireremba, iguha imiterere myiza kandi yuje urukundo.

Ubuvuzi bwa Aromatherapyzirazwi kwisi yose kandi zitoneshwa nabadamu.Irashobora kugabanya imihangayiko no kugaburira mu maso.Amavuta yingenzi yibihingwa arimo polifenole menshi, ashobora gukangura imitsi yigenga mumubiri, bigatuma sisitemu ya endocrine itajegajega, karemano kandi igarura ubuyanja, ikongera ubuzima.

Aromatherapy nubundi buryo bwo kwambara.Umugore udafite impumuro nziza ni nka kawa idafite isukari.Imiterere isumba izindi ya aromatherapy nubumwe bwumubiri, ubwenge numwuka.Aromatherapy amavuta yingenziahanini bivanwa mu mbuto, indabyo, amababi, imizi cyangwa imbuto y'ibimera.Bafite ingaruka za antibiose, sterilisation no kwangiza.Kubishyushya hafi igice cy'isaha birashobora kugabanya umubare wa bagiteri mu kirere.

Iyi ngingo irerekana ahanini inzira 6 zo gukoresha aromatherapy:

1. Impumuro n'amazi ashyushye

Inzira yoroshye yo gukoresha amavuta yingenzi ni ugutonyanga amavuta mumazi ashyushye kugirango ukwirakwize impumuro nziza murugo.Cyane cyane mu biro, ntushoboraamatara yoroheje, kereka buji, ukoresheje amazi ashyushye mugikombe kugirango wihute gukwirakwiza impumuro nziza nuburyo bwiza cyane.

impumuro nziza

2. Amashyiga ya Aroma na diffuser ya aroma

Niba ukeneye impumuro ndende, urashobora guhitamo amashyiga ya aroma cyangwa anamashanyarazi aroma diffuserashyushye n'amashanyarazi.Ongeramo 2/3 byamazi mukibindi hanyuma wongeremo 1 ~ 2 ibitonyanga byamavuta yingenzi, urashobora kwishimira impumuro nziza.Amashyiga ya aroma ahendutse, ariko ntabwo afite umutekano kandi ntashobora gutwikwa igihe kirekire.Impumuro nziza ikwirakwiza ubushyuhe butangwa nigitereko kugirango ubushyuhe, ubushyuhe burashobora guhindurwa no gucika intege, kandi imiterere iratandukanye kandi nziza.

3. Impumuro n'amatara yo kumeza

Niba udashaka kugura anamatara ya aroma, urashobora kandi gukoresha itara ryaka murugo.Tera amavuta yingenzi kumatara (byaba byiza umwenda) hanyuma bizagenda buhoro buhoro nijoro.Niki kintu cyifuza gusinzira mumpumuro nziza ya lavender.

4. Shira amaboko hamwe na aromatherapy

Igihe cy'itumba kije, amaboko ahora akonje.Shira inkono y'amazi ashyushye, ongeramo 1 ~ 2 ibitonyanga ukundaamavuta ya aromatherapy, kora amaboko yawe nintoki winjire mumazi.Igihe kimwe, urashobora gukanda ingingo ya acupuncture yintoki, kugirangokuvura impumuro nzizabizaguha imbaraga zo gukora.

5. Kwiyuhagira ibirenge hamwe na aromatherapy

Hano hari ingingo nyinshi za acupuncture kumaguru.Mbere yo kuryama, koresha inkono y'amazi ashyushye ashobora kwibiza amaguru kugirango woge ibirenge hamwe nigitonyanga 1 kugeza 2 cyamavuta yingenzi.Mugihe wogeje ibirenge, urashobora kandi kumva umuziki mugihe usoma igitabo.Niba ufite thermos yiteguye, urashobora kandi gushyushya amazi umwanya uwariwo wose kugirango ubwogero bwikirenge burusheho kuba bwiza kandi bushimishije.

6. Ubwiza bwo mumaso hamwe na aromatherapy

Nyuma yo koza mumaso, ongeramo 1 ~ 3 ibitonyanga byaamavuta ya aromakumazi ashyushye hanyuma ureke amavuta ahumura mumaso yawe muminota 10.Ubwoko butandukanye bwuruhu busaba butandukanyeamavuta ya ngombwa.Iyo uhinduye isura yawe, urashobora kandi gupfuka umutwe wawe no mumaso ukoresheje igitambaro kinini, kugirango amavuta adasohoka kandi bizamura ingaruka.

Isosiyete yacu itangabluetooth disikuru aroma diffuser, impumuro nziza yimashinin'ubundi bwoko bwa aroma diffusers.Niba ubishaka, twandikire.