Nigute ushobora gukoresha impumuro nziza murugo？

Impumuro nzizanikintu cyiza murugo gishobora gutuma abantu bumva bishimye.Mubisanzwe bikoreshwa namavuta yingenzi.Iyo ukinguye urugi, hanyuma uhumura impumuro nziza, unaniwe kandi utishimye uzahanagurwa.

Nigute wakoresha impumuro nziza

1. Mugihe dukoresha, dukeneye gushyira tray kumatara, hanyuma ukongeramo amazi kumurongo hanyuma tray kugeza umunani yuzuye birakwiye.Nibyiza gukoresha amazi ashyushye kugirango amavuta yingenzi ahindagurika vuba.

2. Duta ibitonyanga 5 (hafi metero kare 15 yumwanya) wamavuta yingenzi mumisahani, hanyuma tugafungura ingufu muminota 40.Impumuro irashobora gukwirakwira mu kirere, ikamara amasaha 4-5.Umubare wamavuta yingenzi agomba kwiyongera cyangwa kugabanuka ukurikije ibyo umuntu akunda, ariko uburyohe bukomeye ntibushobora kugera ku ngaruka nziza.

3. Niba ushaka kongeramo urumuri mubyumba, urashobora gufungura amashanyarazi yaitarahanyuma uhindure urumuri.Umucyo mwinshi, nubushyuhe bwinshi, niko amavuta ahindagurika yihuta, kandi nubunini bwamavuta yibanze mukirere.Birasabwa guhitamoitara rya ceramiccyangwakora itara rya aroma, ni byiza cyane kandi byoroshye.

Kwirinda gukoresha impumuro nziza

1. Nyamuneka uzimye amashanyarazi ya aroma diffuser mugihe uri hanze cyangwa mumazu igihe kinini.

2. Nyamuneka nyamuneka witondere ubushyuhe bwimashini ya aromatherapy kugirango wirinde gutwikwa.

3. Ntukongere amazi mu buryo butaziguye iyo kontineri iri ku bushyuhe bwinshi.Tugomba gutegereza gukonja mbere yo kongeramo amazi.

4. Iyo dukoresheje itara ryumuriro wamashanyarazi, hindura itara ntarengwa.Iyo amazi yo ku isahani ashyushye, duhindura urumuri byibuze hanyuma tukareka rushyuha buhoro.Muri ubu buryo, ubuzima bwa aroma yamashanyarazi buzaba burebure, kandi amavuta ya aromatherapy azagira uruhare rwiza.

Ni ryari impumuro nziza ikwiriye gukoreshwa

1. Mbere yo kuryama

Umunsi urangiye, mugihe ushaka kuruhura umubiri wawe nubwenge, urashobora kumva uruhutse kandi neza ukoresheje impumuro yaibiti impumuro nziza.Birasabwa gukoresha amavuta yingenzi aruhura nka lavender na orange nziza nimugoroba.

2. Imyitozo murugo

Iyo ukoze imyitozo yoroshye nka yoga cyangwa imyitozo yo kurambura murugo, urashobora kandi kumva impumuro nziza yabyoimpumuro nziza murugo impumuro nzizakandi wumve umwanya n'ubwenge nyuma yo kwezwa.Sage amavuta yingenzi namavuta yingenzi ya sederi birasabwa.

3. Yeza

Iyo uhuye nabashyitsi cyangwa gusukura icyumba, urashobora kandi gukoreshaumuziki impumuro nziza.Yohereza umwuka uhumura kandi yuzuza icyumba cyose umwuka mwiza.Amavuta yindimu namavuta ya eucalyptus arashobora gutoranywa kugirango asukure umwuka.

4. Ibiro

Injyana yigihe cyibiro izagira ingaruka kumyumvire yacu, idutwara imbaraga, itume tudashobora kwibanda, no kugabanya imikorere yacu.Turashobora gufunguraubwenge bwimpumuro nziza.Ntishobora kugufasha kunoza imikorere yawe gusa, ahubwo irashobora no kugufasha koroshya umwuka wawe, kugarura imyifatire ituje kandi nziza, no kongera guhanga no guhumeka.Amavuta yingenzi ya Rosemary hamwe namavuta yingenzi ya peppermint birasabwa mugihe dukeneye kongera umusaruro.Birashobora kandi kongera kwibuka.

5. Iyo umuntu mumuryango arwaye

Niba umuntu mumuryango afite ubukonje cyangwa umuriro, birasabwa gukoreshaultrasonic hafi ya diffuser.Amavuta meza yingenzi arashobora kongera imbaraga mumubiri, antivirus, sterisizione, kandi ikarinda kwandura abandi.Urashobora guhitamo gukoresha ibiti byicyayi, Ravensara, eucalyptus nandi mavuta yingenzi.

Noneho uzi gukoreshaimpumuro nziza!