Hamwe niterambere ryubukungu no kuzamura imibereho yabaturage, abantu bakeneye ubuzima bwiza nubuzima buragenda bwiyongera.Ikirere cyo mu kirere kigenda gahoro mu miryango myinshi ku isi, gihinduka ibikoresho bito byingirakamaro mu rugo ahantu humye.Ikirere cyo mu kirere kiracyari ibicuruzwa bigaragara mu Bushinwa.Dukurikije imibare yaturutse mu nzego zibishinzwe, umuturage ku bicuruzwa by’amazi meza mu Bushinwa ari hasi cyane ugereranije n’ibihugu byateye imbere nka Amerika, Koreya yepfo n’Ubuyapani.Kongera ubushakashatsi n’iterambere ry’imyuka ihumanya ikirere bizagira akamaro mu iterambere ry’inganda zo mu kirere zo mu kirere, kuzamura imibereho y’igihugu no kuzamura urwego rw’ubuzima.Kugirango abantu babone ibyo bakeneye kugirango bakoreshwe n'imikorere yuburanga, ibicuruzwa bihumanya ikirere birarushijeho kunonosorwa, bikungahaye kumiterere, biroroshye cyane mubikoresho kandi binogeye ijisho amabara.
Icya mbere, uruhare rwa humidifier
1: kongera ubushuhe bwumwuka.
Hamwe no kuzamura imibereho yabantu, ubukonje bukoreshwa cyane, bigatuma habaho ubwiyongere bwuruhu, umunwa wumye, inkorora n'imbeho nizindi ndwara zifata ikirere.Iki gicuruzwa mugikorwa cya atomisiyonike, kurekura umubare munini wa ion wa ogisijeni mubi, birashobora kongera neza ubuhehere bwimbere mu nzu, umwuka wumuyaga wumuyaga, hamwe no kureremba mwumwotsi wikirere, umukungugu uhujwe no kugusha, birashobora gukuraho neza impumuro yamabara, impumuro yoroheje, umwotsi impumuro n'umunuko, kora umwuka mwiza, kugirango urinde ubuzima bwawe n'umuryango wawe.
2. Hindura uruhu rwawe kandi utezimbere ubwiza bwawe
Impeshyi ishyushye hamwe nubukonje budasanzwe butera gutakaza cyane uruhu rwuruhu, kwihutisha gusaza kwubuzima, umwuka wumuyaga urashobora gukomeza ubuzima, iki gicuruzwa gikora ogisijeni ifite igihu, igahindura uruhu, igatera umuvuduko wamaraso hamwe na metabolism ya selile zo mumaso, bikagabanya impagarara zumutima, kura umunaniro, kora mu maso hawe.
3: ongeraho aduvant, aromatherapy,
Ongeramo amavuta yingenzi yibiti cyangwa imiti yamazi mumazi, hamwe nigicu, impumuro nziza yicyumba, byorohereze umubiri kubyakira, gukiza umwuka, ingaruka zubuzima bwa physiotherapie, cyane cyane kuri allergie yuruhu, kudasinzira, ubukonje, inkorora, asima ifite an Ingaruka nziza zingirakamaro, nuburyo bwiza bwo gusimbuza ibicuruzwa gakondo bya aromatherapy
4. Imitako yimyambarire, nziza kandi ifatika
Kwerekana imideli nziza yerekana ikarito, ibicu bireremba hamwe nibicu nkinzozi, nkumugani wurukundo, bihagije kugirango umuntu atange umusaruro udasanzwe muri rusange.Kubura amazi byikora kurinda, igihu kirashobora guhinduka uko bishakiye, ubushuhe bwikora buringaniye.Inzira idasanzwe idafite urusaku, kora imashini yawe kuzigama ingufu, gutuza, kuzigama ingufu no kurengera ibidukikije.
Icya kabiri, ingaruka zo gukama
1. byoroshye gutuma abasaza, abana nabandi bantu bafite intege nke z'umubiri zo kwandura.
2.ibyoroshye gutuma uruhu rusaza, guhindura imitsi ya fibre, kuvunika, gukora iminkanyari idashobora gukira.
3.ibyoroshye kubyara amashanyarazi ahamye, bikaviramo kubura umubiri no kwangiza mudasobwa, ibikoresho byo murugo, nibindi.
4.Bishobora gutuma indwara ya enteromorpha (ibicurane) ikwirakwira.
5.ibyoroshye gukora ibikoresho byo murugo ibikoresho.
Icya gatatu, gukoresha neza
1. Ongeramo vinegere mu kigega cy'amazi kugirango wirinde ibicurane.
2. Ongeramo udukoko twangiza amazi mumazi kugirango usukure kandi wanduze icyumba.
3. Ongeramo ibitonyanga bike byamazi yumusarani kugirango uhumure kugirango ugabanye izuru ryabana.
4. Ongeramo amavuta yingenzi ya lavender muri humidifier kugirango urusheho gusinzira.
5. Ongeraho ibitonyanga 3 kugeza kuri 4 byamavuta yindimu mukigega cyamazi, gishobora kugenga no kwera uruhu rwumugore.
6. Ongeramo amazi yumunyu mwinshi mumazi kugirango ugabanye uburibwe bwo mu muhogo na pharyngitis idakira.
7. Koresha humidifier mugihe ukata Igitunguru kugirango wirinde amarira.
8. Shira icyuma gikonjesha iruhande rwa mudasobwa kugirango ukureho amashanyarazi ahamye.
Icya kane, ibintu bihumanya bikeneye kwitabwaho
Nubwo uruhare rwa humidifier mugihe cyizuba biduha ibidukikije byiza, gukoresha buhumyi gukoresha ibidukikije bizatera ingaruka zikomeye cyane, bityo rero dukeneye kwita cyane kubuzima.Kurugero, ibimera ntibishobora kubikwa kumasaha 24, bitabaye ibyo bizagira ingaruka kubuzima;Ubushuhe bugomba guhanagurwa buri gihe.Bitabaye ibyo, ibihumyo hamwe n’ibindi binyabuzima biri mu kirere byinjira mu kirere hamwe n’umwuka hanyuma bikinjira mu myanya y'ubuhumekero y'abantu, kandi bakunze kwibasirwa n'umusonga.Byongeye kandi, arthritis, abarwayi ba diyabete bitondeye hamwe na humidifier.
Igihe cyo kohereza: Ukwakira-22-2021