Amashyiga meza ya aromatherapy, uzi kuyakoresha?

Amashyiga meza ya aromatherapy, uzi kuyakoresha?

Amashyiga ya Aromatherapy, azwi kandi nko gutwika imibavu, cyangwaamavuta ya ngombwaamashyiga.Ni itanura rito ryo gutwika imibavu, uruhare ni ukongeramo imibavu mucyumba cyo kuraramo, amashyiga ya aromatherapy ni meza cyane, afite isura nziza, yatangiriye ku ngoma y’iburasirazuba bwa Han.Kandi byateye imbere uko ibihe bigenda bisimburana.Kugeza ubu yahindutse ubukorikori hanze yinshingano zabwo.

1. Shyiramo amashanyarazi ya pome ya aromatherapy mumashanyarazi.Ongeramo amazi mumasafuriya (cyangwa groove) hejuru y'itanura rya aromatherapy kugeza kuri 70% yikigega cyamazi.Niba ari itanura rya aromatherapy, noneho guta ibitonyanga 5-8 byamavuta yingenzi.Niba ari itara rito ryubwoko bwa aromatherapy, tera ibitonyanga 2-3 byamavuta yingenzi.Komeza uhindure amashyiga ya aromatherapy.Noneho nyuma yiminota mike impumuro nziza izasohoka bisanzwe.

2. Hamwe namavuta atandukanye ya aromatherapy, urashobora kugera kubintu bitandukanye.Fata lavender nkurugero, ibitonyanga bike byamavuta ya lavender shyira muriaromatherapyifuru.Noneho urashobora kwishimira: gutuza, kurwanya depression, umuvuduko ukabije wamaraso, kudasinzira nizindi ngaruka.

3 Icyitonderwa: Amavuta yingenzi ya 100% yonyine (ni ukuvuga amavuta yingenzi atabogamye) arashobora kugera kubikorwa bihuye.Niba ukoresheje amavuta yingenzi ya sintetike yamavuta (nukuvuga, amavuta ahendutse bita amavuta ya aromatherapy kumasoko ashobora kuba aromatherapy gusa. Urashobora kandi kureremba impumuro ijyanye nayo kugirango habeho umwuka wurukundo runaka, ariko ntabwo bizatanga ingaruka zibyo ibimera nyabyo 100% byamavuta yingenzi agomba kubigeraho.

4. Urashobora rero kwishimira ibidukikije byiza nimpumuro nziza yamavuta yingenzi.Kuruhuka nibyiza hamwe numuryango wawe wibutse, inshuti nziza.

Gukoresha amashyiga ya aromatherapy biroroshye, ingaruka ziragaragara.Kandi irahawe ikaze.Ariko murwego rwo gukoresha itanura rya aromatherapy, dukeneye kwitondera ko amavuta yingenzi atandukanye agira ingaruka zitandukanye.Mubyongeyeho, ubushyuhe bwumubiri bwitanura buri hejuru cyane nyuma yo gukoreshwa.Ntidukwiye guhita twimuka.Kugira ngo udashya.Kugirango wirinde impanuka, amashyiga ya aromatherapy agomba gukoreshwa hamwe nabantu bahari.Irinde kandi abana.