Ni izihe ngaruka za aromatherapy?

Aromatherapy, ubuvuzi bufatika, bukoresha amavuta yingenzi yakuwe mu bimera bya aromatiya kugirango abone uburyo bwo kuvura umubiri, ubwenge, numwuka.Amavuta yingenzi arimo ibintu bya shimi nka ketone na esters, bigena imiterere yabyo yo gukiza, bityo rero, birashobora gukoreshwa muguhumeka neza, kwiyuhagira, gukanda massage nubundi buryo bwo kunoza amaganya, ububabare, umunaniro no gukira ibikomere.

Amavuta yingenzi, nkibiyobyabwenge, bigira ingaruka kumikorere yubwonko bwubwonko cyane cyane kunuka no guhumura no kwinjira mumubiri binyuze muruhu.Ariko, irashobora kandi gutera uburibwe bwuruhu, rusabwa gukoreshwa ruyobowe numuvuzi wabigize umwuga.Ubushakashatsi bwinshi butanga ibimenyetso byefficacy y'amavuta ya ngombwa.Ariko, usibye amakimbirane yuburyo, haracyari amakimbirane yumutekano no gukora neza.Kurugero, imikoranire hagati yamavuta yingenzi nibiyobyabwenge, ingaruka mbi hamwe na contraindications bigomba kwigwa no kwemezwa gutangatwe ishingiro ry'ubumenyi bwo gukoresha amavuta ya ngombwa，nabyongeyenabikenewetoongera amahirwe yo gukoreshaaromatherapy diffuserneza mubuvuzi.

Mu myaka ibihumbi ishize, abantu bavuze ibimera karemano kugirango bagere kubuvuzi, kuvurwa, no gushimishwa nigitsina.Nyuma yigihe cyo kunoza urunigi, rwahindutse mubyo bita aromatherapy uyumunsi.Ibyingenzi byingenzi bivanwa mumurabyo, amababi, imbuto, amashami nibindi bice, bifite ibiranga gutuza, kubyara no gukomera.Yakoreshejwe cyane mumico yubwiza yo kwiyuhagira, kwita ku ruhu, no gukanda massage igihe kinini.No muri iki gihe, abantu ba none bahura n’ingutu zitandukanye zidukikije, amarangamutima, umubiri, numwuka, bigatuma habaho indwara zumuco.Ubushakashatsi bw'impuguke bwerekanye ko gukoresha amasoko y'ibimera nk'ubuvuzi bwa buri munsiisbashoboyetokunoza neza imihangayiko yabantu no guteza imbere ubuzima nta ngaruka mbi.

Amavuta yingenzi yakuwe afite ubushobozi bwo kubona ingaruka zo gukiza umubiri, ubwenge numwuka.Amavuta yingenzizikurwa mu mizi y'ibiti, ibiti, amababi, indabyo, imbuto, n'ibishishwa，distillation nuburyo bukoreshwa cyane.Kubera ko molekile ya aromatiya ari nziza cyane, biroroshye kwinjira mumaraso, ingirangingo hamwe na sisitemu yububiko kuva kuruhu, bigera ku ngaruka zitangaje kandi zihuse.Byongeye kandi, molekile zingingo zamavuta menshi yingenzi akora nka hormone.Nyuma yo gukorana na hormone z'umubiri ubwazo, bigira ingaruka kuburyo butaziguye bwo gutunganya umubiri n'ubwenge.Gukoresha ibimera bisanzwe biva mu ruhu, meridiya kuri sisitemu ya nervice, sisitemu ya hormone, sisitemu yamaraso, sisitemu yumubiri kugirango ifashe umubiri nubwenge kugabanya no kugenzura metabolisme, kugirango ugere kumurimo wo guteza imbere ubuzima bwumubiri no kwishimira imitekerereze.

Amavuta yingenzi arimo ibintu birenga 100, kandi imiterere yimiti igena imiti ivura.Ibigize imiti cyangwa molekile mu mavuta yingenzi byinjizwa mumababi ya olfactory binyuze mumazuru, cyangwa bikanduzwa no gukurura imitsi bikagera mumikorere yubwonko.Amygdala muri sisitemu ya limbic itunganya ibisubizo byamarangamutima, kandi imvubu irashobora kugarura kwibuka, igira uruhare runini mugikorwa cyo kwanduza impumuro nziza.Iyo impumuro ihumeka, kumva impumuro ihita yoherezwa muri sisitemu ya limbic kugirango itangire kwibuka.Impumuro hamwe nigisubizo cyamarangamutima birahujwe, ibyo nabyo bigatuma umuntu yitwara nkuwishimye, umujinya, kuruhuka cyangwa guhangayika.Iyo impumuro yimuriwe kuri hypothalamus ya cortre cerebral cortex, bizagira ingaruka kumikorere ya sisitemu ya nervous autonomic na sisitemu ya endocrine.Mu kiganiro n’umunyamakuru, Bwana Hao Bin, abizwi cyane mubujyanama bwo mumitekererezen'impuguke mu gucunga ibibazo, yagize ati: "Ubuhanga bwerekanye ko gukoresha neza amavuta ya ngombwa bishobora kugera ku ngaruka zo gukuraho amakimbirane no guhangayika no gushyiraho imyumvire myiza kandi myiza."

Ubushakashatsi bwinshi butanga ibimenyetso byerekana ko amavuta yingenzi atezimbere amarangamutima.Burnett, Solterbeck na Strapp (2004) batangaje ko amavuta yingenzi ya lavender na rozemari ashobora kugabanya amaganya kubantu bakuze bazima.Abandi bashakashatsi bavumbuye kandi ingaruka zamavuta ya lavender na rozemary kumavuta meza.Gukoreshaamavuta ya lavenderkoga ibirenge birashobora kandi kunoza umunaniro wabarwayi barwaye kanseri yateye imbere (Koharaetal., 2004).Wilkinson (1995) yakoresheje Romanchamomile ku barwayi bahabwa ubuvuzi bwa palliative, maze asanga ubuzima bwiza n’amaganya by’abarwayi bo mu itsinda ry’ubushakashatsi byari byiza cyane ugereranije n’abari mu itsinda rishinzwe kugenzura.

Rekaamashanyarazi aroma diffusernaitara ryica imibuhamwe nibikorwa bya ultrasonic kugirango wirukane umunezero mubuzima bwawe!