Ni ubuhe bwoko bwa Aromatherapy

Ubuzima-buke ni leta hagati yubuzima nindwara, kandi ubushakashatsi ku buzima bwubuzima bwabaye ikibazo gishyushye mumyaka yashize.

Kuvura ubuzima-buke hamwe na aromatherapy ishoboye kugabanya cyangwa gukiza leta nkiyi muguhindura itegeko nshinga no kugera kubintu byiza bifite inyungu zigaragara.

Massage ya peteroli

Ibitonyanga bitatu byubwoko bubiri kugeza kuri butatu bwamavuta yingenzi atabogamye avangwa muri ml 3-4 yaamavuta ya massagekumaso, umutwe, ijosi nigitugu cyangwa massage yumubiri.Massage ifite ubushobozi bwo gukuraho lymph, kuvana uburozi mu mubiri, kwihutisha umuvuduko wamaraso no gutanga imirire na ogisijeni mubice byose ningingo z'umubiri.Byongeye kandi, kubera ingaruka zitandukanye zamavuta yingenzi atandukanye, ingaruka za massage yamavuta yikubye inshuro ebyiri kugeza enye kurenza massage isanzwe.

Gukuramo Amavuta Yingenzi

Gukuramo amavuta yingenzi ni ankuvura aromatherapyikoresha scraper kugirango isibe uruhu, rushyiraho amavuta yingenzi yibimera hamwe namavuta yibanze kubibasiwe cyangwa ingingo ya acupuncture.Gusiba bishingiye kuri meridiya cumi na zibiri na meridiya umunani ziyongereye zaubuvuzi gakondo bw'Abashinwa, ikoreshwa mugutezimbere gutembera kwamaraso nubuzima kugirango tugere ku ngaruka nziza.

Gukuraho umugongo ufite uruhago meridian, meridian nini yumubiri wumuntu, isohora uburozi bwumubiri kandi ikongera imikorere yumutima, umwijima, impyiko, nimpyiko bigira ingaruka zo kuringaniza no gushyigikira umubiri wumuntu no guhuza ibikorwa byingingo.

Amavuta ya ngombwa

Impumuro nziza y'amashanyarazi, umutekano nkuko byoroshye, rekaamavuta ya ngombwakurekurwa mu kirere hamweigihu cy'amazi.Ntabwo gusa guhumeka bishobora guteza imbere ibidukikije no guteza ikirere gihumura neza, ariko kandi bituma amarangamutima yabaturage basanzwe arekurwa, ahamye kandi arengerwa, kandi byongeye, imitekerereze niyumubiri yabakoresha iratera imbere.

Aromatherapy Pedicure

Ukurikije ihame rya reflex zone therapy, massage hamwe naaromatherapy air humidifierituma amavuta yinjira mumyanya ya dermal yamaguru y ibirenge, iri mumwanya wo gukurikira uruhu rwibirenge no guteza imbere gutembera kwamaraso na metabolism.Asaconsequence, umunaniro wikirenge uravaho, ububabare bwimitsi buragabanuka, kandi bigira ingaruka zo gukira kubira ibyuya byamaguru na beriberi.

Kuzamura umusatsi wa Aromatherapy

Ibihumyo, inzoka, seborheque na neurogeneque nizo ntandaro yo kwanduzwa no guta umusatsi.Ibihingwa byinshiaromatherapy diffuser humidifiersbigira ingaruka zitaziguye kuri bagiteri, ivura neza umusatsi, kwipimisha, no kwandura biterwa na mikorobe.Byongeye kandi, molekile yingenzi ya peteroli yinjira munsi yumutwe, shyira mumitsi yumusatsi kugirango uhindurwe kandi ugabanye umuriro, hanyuma rero, guta umusatsi biterwa no gutwika umusatsi bivurwa.Igihe kimwe ,.amavuta ya ngombwamolekile kandi itera ubwonko bwubwonko bwubwonko, igenga umubiri wumuntu binyuze muburyo bwa neuromodulation, kandi bigatuma abantu bamererwa neza mumubiri no mubitekerezo, ibyo bikaba byiza mugukemura ibibazo byimisatsi.Byongeye kandi, molekile zingenzi zamavuta, zishobora guteza umuvuduko ukabije wamaraso mumutwe kugirango zongere imirire yimisatsi hamwe na autoimmunite, ni garanti ikomeye kumisatsi nzima.