12 Inyungu Zamavuta Yingenzi.

An amavuta ya ngombwani inyongera itangaje murugo rwawe cyangwa aho ukorera.Zitanga inyungu nyinshi (murizo tuzareba 12 muriyi ngingo) kandi zirashobora kuzamura imibereho yawe neza.Waba ufite diffuzeri usanzwe, ushakisha wowe ubwawe cyangwa nkimpano, ntuzibagirwe kugenzura ubuyobozi bwacu kubintu byiza bya peteroli bikwirakwizwa kumasoko.Komeza gutuza, ukwirakwize!

1. Gusinzira neza

Kubura ibitotsi ni kimwe mu bibazo bikomeye byugarije abatuye isi mu buzima bwa none.Kuva gukora cyane kugeza kwita kubana, hariho impamvu zidashira tutabona umwanya uhagije wo gusinzira no guharanira gusinzira iyo tubikora.Gusinzira bihagije bigira ingaruka mubice byose byubuzima bwacu bwa buri munsi, kandi kutabona bihagije birashobora kutugiraho ingaruka mubitekerezo, kumubiri no mumarangamutima.

Bimwe mubibazo bikunze kuvuka biterwa no kudasinzira bihagije ni:

• Kugabanuka kwibanda
• Kwiyongera kurakara
• Ingorane zo gukora imirimo
• Cafeine n'ibiyobyabwenge
• Ubusumbane bwimyitwarire
• Kandi nibindi byinshi!

Fondation National Sleep Foundation irasaba ko abantu bakuru (bafite imyaka 26-64) basinzira amasaha 7-9 buri joro.Kutagera kuri kota bigutera ibyago bikomeye kubimenyetso byavuzwe haruguru.

Kubwamahirwe, imwe mu nyungu zikomeye zamavuta yingenzi ni ubushobozi bwabo bwo gusinzira neza.Hano hari amavuta menshi yingenzi akoreshwa muguteza imbere ibitotsi byiza (cyane cyane Lavender, Ylang Ylang, Marjoram na Chamomile) hamwe nuruvange rwinshi rushobora gufasha ubwenge bwawe kuruhuka umunsi urangiye no gushyigikira ibitotsi byiza.Amazi atuje atuje yumvikana hamwe no gutuza urusaku rwamavuta ya ultrasonic diffuser kumeza yigitanda cyawe birashobora kandi kugufasha korohereza ibitotsi.Hariho n'amavuta ya diffusers yubatswe mumajwi yera kugirango yongere izo ngaruka zo gutuza.

Icyifuzo cyacu cyo gusinzira: lavender, marjoram nziza, bergamot na ylang ylang hamwe numuzi muto wa valeriya

2. Kugabanya Stress & Amaganya

Guhangayika no guhangayika abantu benshi bahura nabyo rimwe na rimwe, ariko iyo bitangiye kugira ingaruka mubuzima bwawe bwa buri munsi birashobora kuba igihe cyo gushaka ubufasha.

Guhangayika no guhangayika birashobora kwigaragaza hamwe nibimenyetso byumubiri nibitekerezo nka:

• Kubabara mu gifu
• Guhagarika imitsi
• Kubabara umutwe
• Guhindura ubushake
• Ubwoba cyangwa ubwoba
• Kwitonda
• Uburakari budafite ishingiro
• N'ibindi byinshi

Abantu bafite ibibazo no guhangayika igihe kirekire bafite ibyago byinshi byo kwandura ubuzima bukomeye nkindwara z'umutima n'umuvuduko ukabije w'amaraso.Izi nimpamvu zingenzi cyane zo gutangira kugabanya imihangayiko cyangwa guhangayika mubuzima bwawe vuba bishoboka.

Amavuta yingenzininzira nziza yo kugabanya ndetse no kwirinda guhangayika no guhangayika mubuzima bwawe.Amavuta yingenzi agira ingaruka itaziguye kubice byubwonko bigenzura amaganya no guhangayika, kandi guhura bigabanya umuvuduko wumutima hamwe n umuvuduko wamaraso bituma umuntu aruhuka.Ntabwo bitangaje, amavuta yingenzi yo guhangayika no guhangayika arasa cyane nayasabwe gusinzira, ariko bimwe mubyongeweho ni Rose, Vetiver na Cinnamon.

Icyifuzo cyacu cyo guhuza ibitekerezo: roman chamomile, lavender na vetiver hamwe na citrus ukunda

3. Kuruhuka k'umubiri n'ubwenge

Gukoresha amavuta yingenzi kugirango woroshye ibitekerezo numubiri ninzira nziza yo kugabanya imihangayiko no guhangayika no kunoza ibitotsi!Icyakora hari izindi nyungu nyinshi zubuzima kumitekerereze yoroheje numubiri harimo:

• Kugabanya ibyago byo kurwara
• Imikorere yubwenge
• Kugabanya ibyago byo guhagarara k'ubwonko
• Imyumvire iringaniye
• Gufata ibyemezo bisobanutse
• Korohereza acne
• Kwiyongera kwimibonano mpuzabitsina
• Kugabanuka k'umuvuduko w'amaraso
• Kugabanya ububabare

Amavuta yingenzi atanga uburyo bukomeye budatera kuruhura ibitekerezo, kugabanya gucana no kongera amaraso.Aya mavuta atanga agahengwe kandi birashobora no kugabanya ububabare bwimitsi kandi bigatanga agahengwe kububabare budashira mugihe utera uburuhukiro, gukira no gutuza.Amavuta 5 yambere atanga ubutabazi bukomeye ni Lavender, Pepper yumukara, Arnica, Helichrysum na Peppermint.

Icyifuzo cyacu cyo kuruhura umubiri: ingano yuzuye ya lavender, pepper yumukara, arnica, helichrysum na peppermint

4. Amavuta Yingenzi Yongera Sisitemu Yumubiri wawe

Ubudahangarwa bw'umubiri ni urusobe rw'utugingo ngengabuzima, ingirangingo n'ingingo zikorana, ni uburyo bwo kurinda umubiri wawe kurwanya bagiteri, virusi, parasite na fungus.Gusenyuka muri iyi sisitemu nibyo bidutera kurwara, indwara zandura no kugira allergie reaction.Sisitemu yubudahangarwa nzima nurufunguzo rwubuzima bwiza!

Gukoresha amavuta yingenzi ya diffuzeri hamwe na sisitemu yubudahangarwa birashobora kongera ubudahangarwa bw'umubiri wawe kugirango wirinde kurwara.By'umwihariko ibihe byingenzi byongera ubudahangarwa bw'umubiri ni:

• Mugihe cyurugendo
• Iyo uhuye nabantu (cyane cyane abana)
• Mu bihe byo guhangayika cyane
• Mu gihe cy'ubukonje

Amavuta yingenzishyigikira sisitemu yumubiri mugabanya imihangayiko, koroshya imitsi, kongera ubudahangarwa no gushimangira sisitemu yubuhumekero.Amavuta yingenzi yongerera ubudahangarwa ni Amavuta yigiti cyicyayi, Frankincense, Eucalyptus, Pine Scots, Helichrysum na Rosemary.

Twasabye ubudahangarwa bw'umubiri: cinnamon, rozemari, indimu na eucalyptus

5. Ifasha mugucunga ibiro

Amavuta yingenzi ntabwo arigitangaza cyo kugabanya ibiro.Icyakora, barashobora rwose gufasha mugucunga ibiro mukongera metabolisme binyuze mukuringaniza umwuka, kugenzura isukari yamaraso, kunoza igogora no kugabanya ubushake bwo kurya, cyane cyane iyo bihujwe nimyitozo ngororamubiri hamwe nimirire myiza.Amavuta 3 yambere yingenzi yo kugabanya ibiro ni Grapefruit, Cinnamon na Ginger.

Ubundi, bamwe barashobora guhindukirira amavuta yingenzi kugirango bafashe kubyutsa irari ryabo.Ibi birashobora gufasha cyane cyane abasaza cyangwa abantu kumiti imwe n'imwe ishobora gutera isesemi cyangwa ibindi bimenyetso byo kubura ubushake bwo kurya.Amavuta yingenzi asabwa kugirango yongere ubushake bwo kurya ni Peppermint, amavuta ya Citrusi (kwirinda Grapefruit), na Oregano.

Icyifuzo cyacu cyo kugabanya ibiro: jasine na grapefruit.

6. Irwanya udukoko

Amavuta yingenzi ya diffuzeri arashobora gukoreshwa muguhashya ubwoko bwinshi bwudukoko muburyo busanzwe.Mugihe imibu, amatiku hamwe nudukoko two hanze ari bibi, birashobora kandi gutwara indwara zangiza.Uburyo busanzwe kandi bwizewe bwo kwirukana udukoko murugo rwawe birashobora kuba byiza kukurinda n'umuryango wawe.Amavuta atandukanye yingenzi akorera udukoko dutandukanye kuburyo ikibazo cyawe bwite gishobora kwemeza ubushakashatsi bwiyongereye, ariko aya ni amavuta yatanzwe kugirango wirukane amakosa amwe:

• Umubu - citronella, peppermint, indimu
• Fleas - ibiti by'amasederi, citronella, pinusi
• Amatiku - roza geranium, ibiti by'imbuto, imbuto nziza

7. Kurandura umunuko

Gutandukanya amavuta yingenzi arashobora gufasha kurandura umunuko wo murugo unuka, umwotsi kandi wuzuye.Amavuta ya Aromatic arashobora kwica bagiteri na fungi bizana impumuro mbi, bityo bigahumeka umwuka.

Umwotsi w'itabi ni umwe mu mpumuro igoye kurandura kuko yinjira mu cyumba cyose, kabone niyo yaba ihumeka.Amavuta meza yo gukuraho itabi ni:

• Eucalyptus
• Yamazaki
• Indimu

Impumuro nziza iterwa no kubumba no kurwara ntabwo iteye ishozi gusa ahubwo irashobora kwangiza sisitemu yubuhumekero kandi igatera ibibazo byubuzima.Amavuta meza ya antifungal yingenzi kugirango arwanye muburyo busanzwe ni:

• Indimu
• Imizabibu
• Clove

Impumuro yo mu gikoni akenshi iba nziza mugihe uri guteka, ariko impumuro yatinze murugo rwose usanga itifuzwa.Kurandura impumuro yigikoni gerageza:

• Citronella
• Verbana
• Vanilla

8. Itezimbere ubuzima bwubuhumekero

Kuruhande rumwe rwo kweza ikirere, amavuta yingenzi arashobora gukoreshwa mugutezimbere ubuzima bwubuhumekero.Kugabanuka kurwego rwimikorere yubuhumekero birashobora kugira ingaruka mbi kumirimo myinshi yingenzi yumubiri wawe, kandi iyo ikoreshejwe ifatanije nubuvuzi bwawe, amavuta yingenzi arashobora kugabanya cyane, gukiza no kurinda ibibazo byubuhumekero.

Amavuta ya antibacterial amavuta arimo:

• Palo Santo
• Indimu
• Eucalyptus
• Igiti cy'icyayi

Amavuta ya antispasmodic arimo:

• Chamomile
• Bergamot
• Basile
• Rosemary
• Clary Sage

Amavuta yingenzi ya Expectorant arimo:

• Fir
• Umubavu
• Ravensara
• Pine

Igitekerezo cyacu cyo gukiza ibihaha: eucalyptus, ravensara, ibishishwa, peppermint, indimu

9. Yongera Ingufu

Rimwe na rimwe niyo tugerageza uko dushoboye ntabwo bishoboka gusinzira bihagije.Cyangwa ibindi bihe turabikora, ariko urwego rwingufu ntiruriho.Amavuta yingenzi arashobora gukoreshwa mukongera imbaraga no kugabanya umunaniro, kongera imbaraga nkaho ufite ikindi gikombe.Hano hari amavuta menshi ashobora gukoreshwa mukuzamura urwego rwingufu, kandi turasaba gukina hafi hamwe nuruvange rwinshi rushoboka kugirango tubone imwe igukorera ibyiza.

Amavuta ya mbere yingenzi yo kongera ingufu ni:

• Icunga
• Lime
• Imizabibu
• Peppermint
• Eucalyptus
• Rosemary
• Thyme
• Basile
• Indimu
• Cinnamon
• Ginger
• Urusenda rwirabura

Icyifuzo cyacu cyo kuvanga: kuvanga no guhuza no kwinezeza!

10. Yongera Kwibuka no Kwibanda

Waba uri umunyamwuga ufite akazi kenshi, umunyeshuri wiga ibizamini, cyangwa ukora gusa inzira unyuze kurutonde rwinshi rwo gukora, kuzamura kwibuka no kwibanda birashobora kugirira akamaro kanini.Kujya mumavuta yingenzi yo kwibuka no kwibandaho bizwi ko ari Rosemary.Abanyeshuri ba kera b'Abagereki bambaraga indabyo za rozari mu bizamini, kandi ubushakashatsi bwakozwe muri Gicurasi 2017 bwerekanye ko abanyeshuri bahuye na rozari mu gihe cy'ibizamini bagize iterambere rya 5-7% mu bisubizo (Annayu@getter98.com).Andi mavuta akomeye yo kwibuka no kwibanda harimo Peppermint, Lavender, Basil na Sage.

Icyifuzo cyacu cyo kuvanga: ibase, rozemari na cypress

11. Gutuza amarangamutima

Kubaho mumarangamutima aringaniye birashobora kuba urufunguzo rwubuzima bwiza.Akenshi twemerera amarangamutima yacu kuturenga, cyangwa tukayifunga burundu.Byombi bivamo ubusumbane butameze neza bushobora kwigaragaza nkububabare bwumubiri.Igisubizo cyo kugera ku buringanire ni ukwemera amarangamutima aje inzira yacu, tukayamenya, tukemerera kwiyumva, tugakomeza.Amavuta yingenzi arashobora kudufasha cyane muriki gikorwa adufasha ubushobozi bwacu bwo kuboneka, gushishikariza imyumvire myiza, no kugabanya ingaruka zamarangamutima.Amavuta asanzwe adufasha gutuza amarangamutima yacu ni Bergamot, Frankincense, Valeriya, Patchouli, Sandalwood, Rose, nibindi byinshi.

Icyifuzo cyacu cyo gucunga uburakari: bergamot, patchouli na vetiver

12. Kugabanya ububabare

Ububabare bushobora guca intege haba kumubiri no mubitekerezo, kuko ibitekerezo byacu byuzuye ibicu kandi birangazwa nigitero cyibasiye umubiri.Amavuta yingenzi numuti ushaje wubundi buryo bwo kugabanya ububabare nta ngaruka mbi zatewe n'imiti.Birashobora kuba ingirakamaro cyane kuko amavuta arenga sisitemu yumubiri kugirango yinjire mumaraso.

Basabwe amavuta yingenzi kuri:

• kubabara umugongo - ginger, icyatsi kibisi, lavender
• kubabara ijosi n'ibitugu - ububani, lavender, chamomile
• ububabare bw'imitsi - eucalyptus
• kubabara hamwe - icyatsi kibisi, rozemari, ginger, ububani
• ububabare bw'impyiko - thime
• kubabara amagufwa - ububani, icyatsi kibisi, eucalyptus

Koresha aya mavuta hamwe namavuta asabwa kugirango uhangayike kandi uhangayike kugirango ugabanye ububabare bukabije.

Inyungu ya Bonus: Ubundi buryo bwizewe kuri buji & imibavu

Ntabwo gusa amavuta yingenzi akwirakwizwa cyane kubuzima bwawe bwumubiri nubwenge, ahubwo atezimbere ibidukikije, atanga ubundi buryo bwiza bwo gucana buji n'imibavu!Diffusers ije muburyo butandukanye, ubunini, amabara, amatara n'amajwi, urashobora kubona imwe ijyanye nicyumba icyo aricyo cyose kandi ukamenya ko urugo rwawe, abana hamwe ninyamanswa zawe zifite umutekano wumuriro.