Mu gihe cyubukonje, abageze mu zabukuru murugo banywa itabi igihe kirekire cyangwa bronhite idakira bazakorora, kandi abana bazakorora kubera ubukonje, kandi ikirere gikomeje guhuha bituma inzira zubuhumekero za buri muntu zumva zijimye, ni ubuhe buryoaromatherapyIbicuruzwa bishobora kugufasha?Mbere, twasangaga resept hamwe namavuta meza ya almonde hamwe na kalendula yometseho amavuta yoroheje kandi yuzuye urumuri rwizuba nkamavuta yibanze.Amavuta yingenzi ya Frankincense afasha kweza no gusana mucosa yubuhumekero.Indimu ifasha kongera ubudahangarwa bw'umubiri.Lavender nyayo irimo urugero rwinshi rwa agarwood acetate irashobora kugabanya amarangamutima no kunanuka kwimitsi.Ikibabi cya Luo Wensha ni ihuriro ryibyiza bya oxyde nibigize imiti ya fenolike.Ifite bagiteri nziza ya virusi kandi ikuraho kwandura no gutwika.Usibye ibirungo bishyushye uburyohe hamwe nimbuto, ibinyomoro birashobora kandi gufasha kugabanya ibimenyetso bya allergie y'ubuhumekero.
Ariko mbere yo gufata icyemezo cyo guhitamo aya mavuta yo kubungabunga ubuhumekero, nyamuneka soma ibitekerezo bikurikira witonze mbere yo gutangira youraromajourney.
1.Gukorora nigikorwa cya reflex ya bronchus, ikigamijwe ni ugukuraho umukungugu, amabyi cyangwa urusenda rwinshi rubuza inzira zubuhumekero.Kubwibyo, inkorora ubwayo nigikorwa cyo kwikingira umubiri wumuntu.Dufatiye kuri iyi ngingo, ntidukwiye guhagarika nkana nkana.
2.Imvura ikonje yubukonje n’umwanda uhumanya ikirere mu majyepfo yUbushinwa, kimwe n’umwotsi wakozwe na bombi, ni byo bitera intandaro ya bronhite n’ibibazo bitandukanye by’ubuhumekero.Byongeye kandi, kunywa itabi nabyo ni imwe mu mpamvu zitera inkorora.
3. Rimwe na rimwe, gutwika mu muhogo ururenda rushobora gutera inkorora yumye, bigatuma abantu bakorora kugeza bapfuye ariko ntibashobora gukorora.Rimwe na rimwe, inkorora ya sputum yabanje guterwa no kwandura gukabije kwimyanya y'ubuhumekero, niba utitaye kubitaho, bizahinduka inkorora yumye idafite ibibyimba, kandi iyi nkorora yumye iroroshye kumara igihe kirekire.Byongeye kandi, guhangayika kumubiri no mubitekerezo bishobora no gutera inkorora.Ibimenyetso byo gukorora nka pertussis biterwa no kubyimba lymph.
Muri diffuzeri yamavuta yingenziaromatherapy, hari amavuta menshi yingenzi ashobora gutuza umuhogo nigituba cya bronchial, gushonga ururenda, kandi bigatuma abarwayi bakorora byoroshye.Amenshi muri ayo mavuta yingenzi ni amavuta ashingiye kumavuta.Hariho kandi amavuta menshi yingenzi agira ingaruka nziza cyane ku nkorora iterwa n'indwara ziterwa na bagiteri, nka thymol thime hamwe nibibabi bya rowan.Birumvikana ko hariho kandi icyiciro cyamavuta yingenzi, bigatuma bahitamo byingenzi kuvura ibimenyetso byinkorora kugirango borohereze umutima n'imitsi yoroshye.Ibiicyiciro cyamavuta yingenziikubiyemo lavender, marjoram, sandandwood, nutmeg, ninzoka ndende.
1.Mu ntangiriro yo gukorora yumye iterwa no kwandura bagiteri, ingaruka zo gukoresha uburyo bwo guhumeka neza ni nziza cyane.Amavuta yingenzi ashobora gutoranywa ni thymol thime, iburasirazuba bwa sandandwood yo mubuhinde, gum eucalyptus yubururu, nibindi, niba ari abasaza nabana, birasabwa guhitamo ikibabi cya Luo Wensha, Ositaraliya Eucalyptus, thime thime, nibindi, kuko imiti yabyo molekile ni nyinshi, birumvikana ko bizaba byoroheje.Hitamo amavuta yingenzi yavuzwe haruguru hanyuma ukoreshe amavuta ashyushye kugirango ufashe guhumeka, ingaruka zizaba nziza.Uburyo bwihariye nuguhitamo ikibase kinini kuruta isura, ongeramo ibitonyanga 3-5 byamavuta yingenzi nyuma yo kongeramo amazi ashyushye, hanyuma utwikire binini Igitambaro gifite impumuro nziza..Bizabafasha gukorora byumye.
2.Niba inkorora imaze igihe kandi nta kibazo cyanduye kigaragara, usibye guhumeka no guhumeka, birasabwa kandi gutsimbarara ku kuvanga amavuta menshi yingenzi mumavuta yingirakamaro, hanyuma ugakanda umuhogo nigituza buri mugitondo nimugoroba, ingaruka zizaba nziza.Ubu buryo kandi bufite ingaruka nziza zo kubungabunga indwara ya pharyngitis idakira ndetse n'indwara y'ibihaha iterwa no kunywa itabi igihe kirekire.
3. Byongeye kandi, kunywa umutobe wubuki ushyushye umutobe windimu cyangwa icyayi cyibimera gakondo nabyo birashobora gufasha gukemura ikibazo cyumuhogo.Amazi yatetse ya ginger nayo ni ikinyobwa cyiza.Irashobora kugabanya inzira zubuhumekero ziterwa no gutera amazi.Dufatiye ku buvuzi gakondo bw'Abashinwa, urusenda na rwo ni ubwoko bw'umubiri w'umuntu.Kunyunyuza ibirenge hamwe namavuta yingenzi ya ginger mbere yo kuryama burimunsi nuburyo bwiza bwo guteza imbere kuzenguruka no kwikuramo ububobere.Urashobora kugisha inama umuganga wubuvuzi cyangwa umuvuzi karemano hafi yawe kugirango bareke baguhe inama nziza.
4.Ukeneye kandi gukora akazi runaka mubuzima hamwe nimirire.Abantu barwaye bronchite ikaze cyangwa inkorora yumye nibyiza kuruhukira muburiri no gukomeza gushyuha.Ugomba kwirinda ibitera uburakari byose bitera inkorora, nk'umwotsi, umukungugu n'umwuka wumye cyane.Niba ari mucyumba gikonjesha, birasabwa guhumeka imyuka y'amazi mucyumba.Urashobora gukoresha aaroma diffuser humidifiercyangwa guteka neza mucyumba ukoresheje inkono y'amashanyarazi.Amajyaruguru, ahari ubushyuhe, urashobora kandi gushyira ikibase cyamazi ashyushye kumuriro.Gusa iyo umwuka mubyumba wuzuye ubushuhe umurwayi ashobora guhumeka neza kandi neza.Birumvikana, niba wongeyeho amavuta yingenzi yavuzwe mumazi, ingaruka nibyiza.
5.Ku bijyanye nimirire, hakwiye kwitabwaho kugirango wirinde ibiryo bishobora gutera amazi mumaso, harimo ibikomoka ku mata, ibinyamisogwe binonosoye, nibindi. ubwinshi bwimitsi isohoka, kandi igomba kwirinda kurya ibiryo bipfunyitse.Byongeye kandi, imbuto zijyanye na kamere ikonje nazo zigomba kwirindwa.Mu gihe c'itumba, cyane cyane imbuto zitari ibihe nka watermelon, imbuto z'ikiyoka n'igitoki, cyangwa imbuto zidakomoka mu karere, ntuhitemo.Birasabwa ko ushobora kurya ibiryo byinshi byaho n'imbuto n'imboga, Birasabwa kurya ibiryo bibisi cyangwa bitetse gato, gufata vitamine C nintungamubiri.
Hanyuma, hakwiye gushimangirwa ko aromatherapy ntisimbuza imiti ya orotodogisi.Birashobora kuba uburyo bwiza bwo kuvura.Niba hakomeje kwandura umuriro, hamwe nibindi bihe bitateganijwe, nyamuneka saba muganga mugihe kugirango wirinde gutinda kwivuza.Byongeye kandi, imiti karemano ntishobora kuba ingirakamaro kumatsinda yose yabantu.Ibyifuzo dutanga nibyerekanwe gusa kandi ntabwo byemeza neza neza.
Igihe cyo kohereza: Jun-24-2022