Nigute ushobora guhitamo neza ibimera neza murugo rwawe?

Ibicuruzwa byose byandikirwa byatoranijwe byigenga, nubwo dushobora kwishyurwa cyangwa kwakira komisiyo ishinzwe niba uguze ikintu ukoresheje amahuza.Ibipimo nibiciro birasobanutse kandi ibintu biri mububiko mugihe cyo gutangaza.

Ibihumanya biratangaje kurwanya ibimenyetso byubukonje, ariko byose ntabwo byaremwe kimwe.Dore ibyo ukeneye kumenya guhumeka byoroshye muriyi mezi y'itumba.Iyo mercure igabanutse hanze, ubushyuhe buri imbere murugo rwawe burashobora no kugabanuka, biganisha kubintu nkuruhu rwumye nibindi bitera uburakari, tutibagiwe nibimenyetso bikonje nibicurane.Uzi ko umwuka wawe wo murugo wumye cyane niba uhagaze neza mumisatsi yawe cyangwa guhungabana iyo ukoze ibintu.Ashley Wood, RN, umuforomokazi muri Atlanta, GA akaba n'umuterankunga muri Demystifying, agira ati: Ubuzima bwawe.“Mu gihe cy'itumba, umwuka wo hanze ufite ubuhehere buke kandi ukoresha ubushyuhe kugira ngo ususurutsa urugo rwawe, rudafite n'ubushuhe muri bwo.Hagati yibi byombi, sinus yawe irashobora gukama byoroshye kandi igashya. ”Avuga ko ubuhumekero ari inzira nziza yo kubona agahengwe kuko kongerera ubushuhe mu kirere, avuga ko bigufasha kwirinda ibintu nk'uruhu rwacagaguritse, kuva amaraso mu mazuru, izuru ridakira, izuru rya sinus, indwara ya asima, n'umunwa wumye n'umuhogo. .

Uburyo bwo guhitamo aUbushuhe

Ubushuhe buva hagati ya $ 7 gushika hafi $ 500 kandi mubisanzwe biza muburyo bubiri-bususurutsa-igihu na cool-igihu.Ubwoko bwombi bufite akamaro kanini muguhindura umwuka wimbere.Amashanyarazi ashyushye akora ashyushya amazi kubira, hanyuma agasohora amavuta yavuyemo, niyo mpamvu bamwe mubaganga b’abana baributsa ko ari akaga gakomeye ku bana bato.Bimwe mubushuhe bushushe buzana ibizunguzungu bifata amazi, kandi bizakenera gusimburwa mugihe runaka.Mugihe uhisemo icyuma cyiza cyiza kumwanya wawe, tekereza ubunini bwumwanya wawe.Ikigo cyawe gishinzwe kurengera ibidukikije kivuga ko intego yawe ari ukugera ku rwego rw’ubushuhe bukwiye - bigomba kuba hagati ya 30% na 50%.Ntabwo ubuhehere buhagije kandi uzakomeza kugira uburibwe bwo mu muhogo nibimenyetso byuzuye izuru;ongeramo ubuhehere bwinshi kandi ukoresha ibyago byo kuzamura imikurire ya bagiteri, mite yumukungugu, ndetse no kubumba.Kugirango usuzume ibyo ukeneye, bapima kare kare amashusho yicyumba.Ubushuhe buto bukorera mubyumba bigera kuri metero kare 300, ibyuma bihumanya bikwiranye na metero kare 399 kugeza 499, kandi ubwoko bunini nibyiza kumwanya munini, metero 500 wongeyeho.Ibindi bipimo ugomba gusuzuma harimo umubare wimitungo itimukanwa ushobora gukoresha mumazi murugo rwawe (urashobora kwakira ikigega cya gallon ebyiri kirenze ikirenge?);waba ukeneye ameza cyangwa igorofa;niba humidifier yoroshye kubungabunga (urashaka kwoza buri munsi cyangwa guhindura filteri buri kwezi kugirango wirinde kwiyongera kwa bagiteri?);mbega urusaku rwinshi wifuza kwihanganira, kandi niba ukeneye inzogera nifirimbi nka timer cyangwa humidistat (humidistat nikintu gikomeye kuko ifunga imashini mugihe ikirere cyiza kigeze).

IbyizaUbushuhe

Ibicuruzwa byo mu rwego rwo hejuru biri mu cyiciro gikonje kirimo ibicu birimo Air-O-Busuwisi Ultrasonic Cool Mist Humidifier ($ 105), ikoresha ibinyeganyega bikabije kugira ngo ikore igicu idashizeho racket, ikomeza urwego rw’ubushuhe, kandi ifite sisitemu ya antibacterial yubatswe shingiro.Honeywell Hejuru Yuzuza Cool Mist Humidifier ($ 86) mubyukuri ihindura umusaruro wacyo bitewe nuburyo umwuka wawe wumye, kuburyo utazigera winjira mubyumba wumva ari igishanga;biroroshye kandi kuzuza no gusukura kandi mubyukuri birasohora.Niba ukunda igihu gishyushye gerageza Vicks Warm Mist Humidifier ($ 39), ntabwo ari inzozi zo gusukura, nkuko izindi moderi zishyushye zishobora kuba;ikibase gitandukana kugirango byoroshye gusakara, kandi nka bonus, ifite igikombe cyimiti ushobora gukoresha kugirango ushiremo umwuka uhumeka utanga imyuka miti ituje.Ushaka urutonde rugezweho rwabahanzi bakomeye bafite amanota hamwe nibisubizo byizewe, baza kuri Raporo Yumuguzi Raporo Yumuguzi - hamwe nurutonde rwibindi bintu 11 ukeneye mubikoresho byawe byo kurwanya ibicurane bya DIY.